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How many calories are in a cup of garri

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Calories in Nigerian food have become a popular concern lately when people started to think more about what they eat. Many traditional foods like garri, groundnuts, and so on appeared to contain plenty of calories and that’s exactly not what people may want for weight loss. Now, let’s find out how many calories garri provides to your body and how to consume it correctly. Some basic garri nutrition factsGarri is one of the basic traditional Nigerian foods that are common to practically all the regions of the country. Read More...

I'm Eloping With My New Boyfriend - Dad Finds Prank Goodbye Letter From His 16-Year-Old Daughter

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- The awkward farewell letter a 16-year-old girl left and was picked up by her dad has surfaced on the internet - In the letter addressed to her parents, the teenager revealed she was 4 months pregnant and had eloped with her new boyfriend - However, the concluding part of the letter changes everything in a supposed bombshell as it turns out to be a prank Legit.ng is on a mission to support vulnerable children of Calabar – join the initiative on Patreon, let’s change more lives together! Read More...

Ja Rule Shares Plans to Build School in Ghana After Signing Lucrative Deal, Netizens React

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American rapper Ja Rule has shared his plans to build a school in Ghana on his official X handleThe rapper took to social media to make the announcement shortly after going public with his new dealGhanaian netizens stormed the comment section of his announcement post with suggestions and well-wishes American rapper Jeffrey Bruce Atkins Sr, known by his stage name Ja Rule, has announced his intentions to build a school in Ghana. Read More...

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